Each of the 7 human body Chakras are covered in this simple and enjoyable workbook. As you make your way through each Chakra, identifying the energy imbalances though reflection, meditation, prompted journaling and mindful colouring, you will be able to gain a deeper appreciation of yourself and begin the healing journey of restoring harmony and balance to your life.

Includes Suggested:
• Yoga Poses • Mudra Hand Gestures
• Essential Oils  • Gem Stones & Crystals
• Colour Visualisations • Affirmations

Great for Yoga instructors to use as a complimentary tool for students completing a Chakra balancing workshop.
Perfect Christmas Gift for yoga lovers!